Looking to bring the benefits of red light therapy into your own home? Red light therapy uses specific wavelengths of light to provide a host of health and wellness benefits, from reducing inflammation and stimulating collagen production to boosting energy and improving mood. With all the buzz around red light therapy, many people are interested in getting their own device to use at home. But with so many options on the market, how do you choose the right one?
In this article, we will cover everything you need to know about using red light therapy at home. We will start with an introduction to red light therapy and how it works. We will then outline the many proven benefits of red and near-infrared light. Next, we will introduce the different types of red light therapy devices, and their key features. Finally, we will recommend the 3 best home red light therapy devices currently available. Let’s dive in!
What is Red Light Therapy?
Red light therapy, also known as photobiomodulation or low-level laser therapy (LLLT), simply involves exposure to red light or near-infrared light. Red and near-infrared light are part of the electromagnetic spectrum and have wavelengths between 600-1000nm.
These wavelengths have been found to provide powerful therapeutic effects because they can penetrate deeply into skin and tissue. When absorbed by cells, red and near-infrared light stimulates natural processes and increases mitochondrial function and ATP (adenosine triphosphate) production. This leads to benefits at the cellular level and throughout the whole body.
Unlike ultraviolet light from the sun which has shorter wavelengths, red light is longer wavelength and does not damage skin. It is a completely safe, non-invasive treatment that can be applied to the skin for various health benefits.
Now that we understand the basics of what red light therapy is, let’s look at the many proven benefits.
Benefits of Red Light Therapy
With such profound effects at the mitochondrial level, red light therapy provides an ever-growing list of benefits:
By stimulating collagen production and activating cell renewal, red light therapy reverses signs of aging on the skin and beyond. Regular use combats wrinkles, fine lines, and age spots for a plumper, smoother, more youthful complexion. It also restores hair growth and color in cases of pattern baldness.
The energy delivered enhances tissue repair and accelerates healing time for wounds, burns, scars, and damage from overexertion. It also reduces pain signals for rapid relief. Studies show red light drastically improves recovery from sports injuries.
Muscle Recovery & Performance
Increasing ATP reserves boosts muscle strength, endurance, and workout recovery. Red light therapy decreases oxidative damage and inflammation in muscles. It’s extremely popular among pro athletes for optimized performance.
Red light reduces neuropathic pain and inflammation associated with conditions like arthritis, fibromyalgia, nerve damage, back injuries, and post-surgical pain. It also relieves joint pain from osteoarthritis.
Cognitive Function & Mood
By increasing blood flow and oxygen in the brain, red light improves cognitive abilities like focus, memory, and processing speed. It alleviates depression and anxiety as well.
Thyroid & Autoimmune Support
Red light energizes thyroid cells to improve hormone imbalance. It also reduces autoimmune symptoms and flare-ups.
Red light targets acne bacteria, reduces scarring, fades sun damage and stretch marks, minimizes pore size, and improves tone/texture for radiant skin.
Red light reawakens dormant hair follicles for regrowth of receding hairlines and thinning areas in both men and women.
Sleep Quality & Energy
By balancing melatonin production, red light therapy regulates circadian rhythms for deeper, more restorative sleep and increased daily energy.
Red light supercharges the immune response to intruders like viruses and bacteria. It also calms inflammation.
Red light improves symptoms of Parkinson’s, Alzheimer’s, stroke, traumatic brain injury, and neuropathy resulting from diabetes or chemotherapy.
Red light protects eyesight from degeneration. It improves visual acuity and color perception in those with macular degeneration, glaucoma, or night blindness.
Red light therapy reduces infections and healing time after oral surgeries and procedures. It also minimizes tooth sensitivity and whitens teeth.
Red light gently stimulates lymph nodes to drain toxins, reduce fluid retention and swellings, and boost immune function.
The list goes on and on! With a noninvasive device that simply harnesses the power of light, the possibilities are endless. Now let’s explore the best red light therapy devices designed for convenient use in your own home.
Types of Home Red Light Therapy Devices
There are three main types of red light therapy products for home use:
Full Body Panels
These larger vertical panels or horizontal bed-sized devices allow you treat your entire body in one session. Full body red light therapy panels normally provide coverage of 600-850 nm light.
Benefits of full body red light therapy include:
- Increase energy and reduce fatigue
- Improve exercise recovery
- Reduce inflammation systemically
- Support weight loss and metabolism
- Improve joint and back pain
- Treat seasonal affective disorder
- Support healthy aging and anti-aging
This is the most comprehensive option that lets you enjoy total-body wellness advantages.
Smaller Multi-Use Panels
For more convenience and affordability, smaller panels from 2 ft x 2 ft up to 3 ft x 5 ft are a great choice. While you can’t fit your whole body, these panels work well for targeting specific areas.
Benefits of using a multi-use red light panel include:
- Helping reduce acne and improve complexion
- Minimizing wrinkles and fine lines
- Improving muscle and joint recovery after a workout
- Speeding recovery from injuries and strains
- Relieving back, neck, knee or other pain
- Regrowing hair and improving hair thickness
With a smaller panel, you can still achieve customizable spot treatment.
Handheld Devices and Spot Applicators
Portable handheld wands and stick applicators allow precise targeting of red and near-infrared light. These are easy to use for spot treating small areas.
Handheld red light devices help with:
- Treating small facial areas and wrinkles
- Spot treating acne
- Reducing scarring or stretch marks
- Speeding healing of wounds and infections
- Relieving pain from arthritis in hands, wrists, elbows or shoulders
Some handhelds can also be used for scalp and hair regrowth. The downside is that treatment is limited to only small spots.
Red Light Therapy Masks
Face masks are customized to deliver light energy to the skin to achieve anti-aging benefits. Most masks use red and/or near-infrared LEDs.
Benefits of red light face masks include:
- Smoothing fine lines and wrinkles
- Tightening sagging skin
- Reducing pigmentation and scars
- Clearing acne breakouts
- Improving skin texture
- Increasing collagen production
Masks target facial skin for photorejuvenation results. However, they don’t provide full-body wellness benefits.
Let’s look at the 3 best red light therapy devices for home use.
The 3 Best Home Red Light Therapy Devices
1. RDPO 1500 – Best Full Body Red Light Therapy Device
The RDPO 1500 is my number one choice for full body red light therapy at home. This FDA-cleared device delivers powerful skin and body benefits withclinical-grade power density and wavelengths.
The RDPO 1500 emits optimized red and near-infrared LED light across a spacious 24″x47″ treatment area – providing full body coverage in each session. The modular metal & acrylic design looks sleek and modern in any room.
With a height/angle adjustable pole and touch screen controls, treatments are simple and comfortable. The timer lets you choose 10-60 minute sessions per use. The RDPO 1500 can also be tailored to the wavelength you need.
Benefits of full body treatment with the Solo include:
- Smoother, Younger Looking Skin
- Reduced Cellulite and Stretch Marks
- Hair Growth
- Wound Healing
- Improved Sleep, Mood and Energy
- Reduced Joint and Muscle Pain
- Speeds Workout Recovery
With 200 watts of peak power and FDA-cleared safety, the RDPO 1500 delivers clinical-level red light therapy in an elegant device designed for home use. Enjoy convenient daily treatments that produce real results.
2. RDPRO 300 – Best Smaller Multi-Use Red Light Panel
For portable handheld treatment, RedDdot LED makes the best devices. The RDPRO 300 uses clinical-level LED red light and near-infrared technology proven effective in studies.
This handheld emits a precise blend of wavelength to target fine lines, crow’s feet, forehead wrinkles, laugh lines, and other areas. If you are looking to reduce wrinkles, improve complexion and achieve younger looking skin, the new portable handheld device is an excellent option.
- Minimizes Fine Lines & Wrinkles
- Tightens, Brightens Skin
- Reduces Acne & Blemishes
- Stimulates Collagen Production
- Improves Skin Texture & Tone
Clinical trials found the RDPRO 300 provides significant facial skin rejuvenation and anti-aging effects with consistent use. It’s easy to make red light facial treatments part of your daily beauty routine with this innovative portable handheld device.
3. EST-X2 – Best Topical Therapy Device for Pain Relief
The EST-X2 from RedDdot LED is an effective handheld option for treating localized pain. This device is ideal for providing red light therapy anywhere on the body.
The EST-X2 delivers therapeutic wavelengths up to 42mil RED660nm and NIR 850nm. The device can be rotated in 360° different directions to target different areas.
The device is indicated to temporarily increase local circulation and temporarily relieve minor muscle and joint pain, arthritis and stiffness. It can provide relief for back, knee, shoulder, neck and other joint pain.
- Temporarily Reduces Minor Pain
- Increases Local Circulation
- Relieves Muscle & Joint Discomfort
- Supports Injury Healing
With 3 treatment modes and adjustable intensity, the EST-X2 allows you to customize sessions. Provides high quality output (irradiance) for optimal results with shorter treatment times.
As you can see, red light therapy devices offer a world of wellness and beauty benefits in a convenient at-home system. From skin rejuvenation to pain relief, cognitive boosts to hair growth, red light can enhance your health, vitality and appearance from head to toe. So don’t delay – experience the advantages for yourself with one of these top-rated home devices! Visit the RedDdot LED websites for current pricing and to place your order today. Enjoy the natural healing power of red light therapy from the comfort of home.
Published by reddotled.com (Repost Tips)