Does Red Light Therapy Work For Weight Loss?
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Red light therapy is an emerging fat removal treatment that many people are trying out. It is also called infrared light therapy or low-level laser therapy. Proponents of the procedure claim that it does an incredible job when it comes to helping patients get rid of stubborn fat. If you have tried working out and dieting to get rid of fat to any avail, it might be time that you gave red light therapy a try.
What Is Red Light Therapy?
Before we take a look at whether red light therapy works for weight loss or not, it is important to learn more about red light therapy. It is also called low-level laser therapy. The non-invasive procedure can either be performed at a beauty salon or a medical center. Red light therapy has become the hottest body sculpting procedures in recent times. It helps remove fat cells without the need for surgery. A low-irradiance laser is used by the procedure for emitting red light into the skin. As it penetrates into the skin, it targets the fat cells.
According to a theory, it is believed that red light therapy breaks down the cell membrane temporarily which enables stored fat cells to fall out and be removed from the body through the natural waste removal process.
If you decide to undergo red light therapy for weight loss, the professional might be board certified and will place the device at the desired part of the body for anywhere around 10 to 40 minutes to achieve the desired results. It is common for clinics to recommend patients to seek at least 6 sessions for results to appear. Moreover, it is a good idea to regularly exercise and eat a healthy diet.
Is Red Light Therapy Effective for Weight Loss?
When it comes to using red light therapy for weight loss, the subject can be quite controversial. Despite offering impressive results and positive testimonies, researchers are still sceptical of the treatment. There have been various studies conducted to learn more about red light therapy and its benefits.
According to a recent study that lasted 6 weeks and included 60 people, it was found that red light therapy treatments can boost the reduction of the waist circumference. But, it is important to note that the findings were limited. Besides this, there was another study that involved 67 people. It found that people that receive 6 treatments over the course of 2 weeks ended up losing more weight.
The cost of red light therapy also needs to be considered. Although the cost of the treatment depends on the area that is being treated, you can expect to spend anywhere from $2,000 to $4,000. This makes the treatment unfeasible for some people.
Now that you know that red light therapy is effective for weight loss. It is important that you purchase a device from a reputable brand such as RedDot LED. It offers some of the best red light therapy devices that money can possibly buy.