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How do you use handheld red light therapy?

Pain, inflammation, skin issues, slow injury healing…these frustrating symptoms seem impossible to escape. You’ve likely tried countless treatments unsuccessfully. But what if we told you there was a natural, side-effect-free solution that works with your body to alleviate these issues and more? Introducing handheld red light therapy – the cutting-edge health tool that harnesses the incredible power of light to improve your health from head to toe.

handheld red light therapy

In this comprehensive guide, we’ll explore the incredible benefits of handheld red light therapy, how to use it effectively, and why it’s a must-have addition to your wellness arsenal. Get ready to elevate your self-care routine and experience the transformative power of red light therapy!

How Handheld Red Light Devices Work?

Handheld red light therapy devices utilize concentrated wavelengths of visible red light to impart a host of benefits by stimulating your cells. But what’s so special about red light wavelengths compared to other types of light? And how can light penetrate your skin to affect internal cellular function? Let’s break it down.

Red light wavelengths (often 600-680nm) have unique properties that make them therapeutic:

  • They can penetrate several inches below your skin because of their long wavelength and limited scattering. This allows the light to reach your cells and tissues.
  • Once absorbed by your cells, red light wavelengths kickstart natural metabolic and regeneration processes in your mitochondria and DNA. This brings anti-inflammatory, anti-oxidant, and renewal effects.
  • Red light triggers your cells to produce more mitochondria and ATP (adenosine triphosphate). This powers up your cells’ natural ability to heal and rejuvenate.

When used consistently, red light therapy improves cellular function, enhances circulation, and activates regenerative processes throughout the body. Now, let’s discuss who stands to benefit most from red light therapy.

How Handheld Red Light Devices Work

Who Can Benefit From Handheld Red Light Therapy?

Handheld red light devices are extremely versatile. Almost anyone can use them safely and effectively to improve their health and appearance. Here are some of the main groups who can benefit:

Those With Chronic Pain
Red light therapy is emerging as a go-to for pain management. The light reduces oxidative stress and inflammation in your cells – two drivers of chronic joint and muscle pain. Red light can rapidly soothe tender joints, speed up injury recovery, and reduce reliance on medications. It’s been shown to help those with back pain, arthritis, fibromyalgia, neuropathy, shoulder pain, and more live pain-free.

Athletes & Active People
Athletes love red light therapy for faster workout recovery and reduced soreness. Red light therapy boosts blood flow and ATP production to heal damaged muscles quicker. In one study, red light therapy cut DOMS (delayed onset muscle soreness) in half compared to no treatment. Red light therapy also improves performance when applied before training[1]. Whether you’re a pro athlete or weekend warrior, handheld red light therapy lets you train harder, recover faster, and prevent injuries.

Those With Skin Conditions
Red light therapy is a game-changer for troubled skin. It accelerates wound healing, calms inflammation, improves collagen production, and kills bacteria. Regular use can minimize acne breakouts, rosacea flareups, eczema patches, and more. Red light therapy rejuvenates aging skin by smoothing fine lines and reversing sun damage. Handheld devices are perfect for targeting specific problem areas.

Those With Thinning Hair
Hair loss and thinning afflicts millions. Red light therapy helps by stimulating the follicles, reducing inflammation, and improving blood flow. This encourages regrowth of thicker, healthier hair. In small trials, hair loss sufferers experienced up to 37% more hair growth after 16 weeks of red light therapy[2].

Those With Slow Injury Healing
If you have wounds, burns, or injuries that seem stuck, red light therapy can help. It activates your cells’ natural healing processes to reduce pain, accelerate tissue repair, and prevent infections. Research shows red light therapy can speed up wound healing in vitro. It also improves recovery from burns, fractures, nerve injuries, and surgical wounds[3].

Those With Low Energy or Poor Mood
Red light therapy boosts ATP energy production and blood flow to every cell and it may also help seasonal affective disorder.

A handheld device lets you quickly target these benefits and the applications are vast. But how does red light therapy compare to traditional treatments for these conditions?

Who Can Benefit From Handheld Red Light Therapy

Advantages Over Traditional Treatments

Red light therapy shines (pun intended) against other modalities in providing safe, side-effect-free results for the conditions above:

  • Vs. Medications – Light therapy avoids risks of side effects and addiction associated with painkillers, antidepressants, and other pharmacological drugs.
  • Vs. Surgery – Red light non-invasively stimulates your body’s natural healing ability without wounds or downtime.
  • Vs. Supplements – Light provides targeted cellular benefits without relying on broad internal absorption and metabolism of compounds.
  • Vs. Creams – Light penetration beneath the skin is deeper and more uniform compared to topical creams.
  • Vs. Rest/Avoidance – Red light takes an active approach to healing without extended rest periods that diminish strength and function.

Of course, red light therapy complements these traditional modalities for an integrated approach. But finally, we have access to a side-effect-free solution that works in harmony with your body. Now let’s talk about an important mark of safety and quality for red light therapy devices.

The Significance of FDA Clearance for Handheld Red Light Therapy

The U.S. Food and Drug Administration (FDA) holds great prestige worldwide for rigorously evaluating product safety and quality. For any medical device like a handheld red light therapy device, FDA clearance provides peace of mind. FDA clearance for light therapy devices indicates:

  • The technology poses minimal health risks when used as directed.
  • Independent studies validate the device’s effectiveness and benefits.
  • Manufacturing quality controls ensure product consistency and integrity.

So when selecting a handheld device, beware of non-cleared products making dubious claims. With FDA clearance, you can be confident the device meets stringent safety and performance standards.

How do you use handheld red light therapy?

Obtain a Quality Device: Invest in an FDA-cleared, high quality device from a reputable company like Reddot LED. Don’t just shop by price.

Map Your Treatment Areas: Determine which body parts you want to treat – knees, back, face, scalp, etc. Expect to move the device around since it’s not full-body.

Commit to a Routine: Consistent daily use is key. Schedule morning and evening red light sessions just like brushing your teeth.

Stick with It: Stay patient and stick to your regimen. You should notice results in 4-6 weeks as your cells reap compounding benefits.


Red light therapy is not a panacea, but it taps into your body’s natural healing and regeneration pathways for transformative benefits. Handheld red light therapy device offers a multitude of benefits that can revolutionize your self-care routine. Whether you’re looking to enhance your skin health, accelerate muscle recovery, or boost your overall well-being, Reddot LED handheld red light therapy devices are here to support you every step of the way. Don’t miss out on the opportunity to experience the transformative power of red light therapy. Place your order now and embark on a journey towards a better you!



[1]Douris P., Southard V., Ferrigi R., Grauer J., Katz D., Nascimento C., Podbielski P. “Effect of Phototherapy on delayed onset muscle soreness”. Photomed Laser Surg. 2006 Jun;24(3):377-82.

[2]Raymond J Lanzafame, Raymond R Blanche, et al. The growth of human scalp hair in females using visible red light laser and LED sources. Lasers Surg Med. 2014 Oct; 46(8): 601–607.

[3]Ryan Spitler, Michael W Berns. Comparison of laser and diode sources for acceleration of in vitro wound healing by low-level light therapy. Journal of Biomedical Optics 19(3), 038001. 2014, March.

Published by reddotled.com (Repost Tips)