How Long Is A Red Light Therapy Session?

How Long Is A Red Light Therapy Session?

Red light therapy sessions have become extremely popular today. People are turning to the procedure for treating a variety of issues. It has been known that LED light has an effect on our skin for a long time. NASA developed it to boost plant growth during shuttle missions. It later discovered that red light can also be used for treating wounds. Aestheticians can regenerate skin with red light therapy. If you have acne or aging skin, a red light therapy session might just be what you need.

The Procedure

A red light therapy session typically lasts around 20 minutes. You will most likely require up to 10 sessions in total depending on your desired results. Each provider performs the procedure differently. Some might require you to lie down directly under the right lights, whereas, others would use LED wands for directly working over your skin. At the end of the day, the results are the same.

Home Procedure

For those of you that do not want to visit an expert, you can consider trying the red light therapy from the comfort of your home. You can use a device from RedDot LED. It is available in wands, pads, and other options. You will only need to sit or stand next to the red light for a few minutes. Make sure to distance yourself from the device by about 6 to 20 inches to ensure that direct contact is avoided. The manufacturer will provide you with instructions on how to use the device. It will help you achieve the results that you are looking for.

Targeted Areas

Although red light therapy can be beneficial for just about any part of the body, it is common for people to use it for their faces. The truth is that skin damage might occur if it is exposed to other body parts. The therapy can also be used for the chest and neck as these areas tend to experience aging the most. Aestheticians use red light therapy for treating various issues. The main reason why red light therapy is offered is that it increases tissues and collagen. Thus, you can expect your skin to smoothen out. The results will be a reduction in wrinkles, acne, and age spots.

When it comes to red light therapy, different frequencies help one achieve the desired results. As the light does not produce UV rays, you do not have to stress about skin damage. The epidermis is treated by light. As the epidermis absorbs the light, it helps stimulate collagen production. The more collagen is produced the better your skin would look. The procedure helps reduce wrinkles and fine lines. The procedure also helps reduce inflammation and improves circulation. Hence, you will get a healthy glow.


Now that you know more about red light therapy sessions, it is important that you consider getting a red light therapy device from RedDot LED as it is the best company out there.