How Often Should I Do Red Light Therapy?

How Often Should I Do Red Light Therapy?

Red light therapy is a popular procedure that offers a ton of benefits, from weight loss to tanning to improved skin and more. As more research is conducted into the procedure, more and more people are deciding to undergo the procedure. It never fails to disappoint even the most stubborn of us. If you are considering getting red light therapy and are wondering how often you should get red light therapy, you have come to the right place. This post will answer your query in the best way possible.

What Is Red Light Therapy?

In the simplest of words, red light therapy is a procedure that uses red light for taking advantage of its properties. Known for its ability to activate the mitochondria and helping improve its performance, you simply cannot go wrong with red light therapy. It is a procedure that is completely safe. NASA has used the procedure for a variety of tasks such as boosting the growth of plant cells and healing astronauts who have been to outer space and lived in a frictionless environment. The truth is that the procedure has been around for a while now. However, companies such as RedDot LED are finally making red light therapy more easily accessible to the masses. Today, anyone can seek red light therapy without any issues.

How Often Should You Seek Red Light Therapy?

If you decide to undergo red light therapy, the aesthetician will let you know how often you should get the therapy. However, if you plan on performing the treatment on your own, there is nothing to worry about. RedDot LED devices make it possible for anyone to perform red light therapy from the comfort of their home. It is important to keep in mind that everyone reacts differently to the procedure. Hence, the number and frequency of the sessions depend on the person itself. The condition of your skin and your age will also influence how often you should get red light therapy.

Generally, you need to seek treatment over a period of 8 to 12 weeks. You must start out with a commitment to performing the treatment for 15 minutes. That is the maximum amount of time that one can spend in a red light therapy bed. You should be able to get red light therapy at least 3 to 5 times a week in the initial 1 to 4 weeks. Since the treatment is easy to perform, you should have no trouble performing the treatment on your own. Its results will leave you satisfied. You would be glad that you decided to undergo the treatment. Its results might not be long-lasting. However, you can easily perform the procedure.


Red light therapy is a relatively safe procedure. You should aim for around 3 to 5 sessions every week in the first few weeks. Then, you can either cut back or increase the frequency. The results will guide you in the right direction. Hence, you have nothing to stress about.