Inflammation is the root cause of many chronic health conditions. It contributes to joint pain, muscle aches, fatigue, skin problems, and even serious diseases like cancer, heart disease, and Alzheimer’s.The good news is that we aren’t helpless against inflammation’s sinister effects.
Light therapy is known to reduce inflammation in the body. But which light therapy helps with body inflammation? Red light therapy has emerged as a powerful tool to reduce body inflammation safely and effectively at the cellular level. Keep reading to learn how light can be used to calm inflammation and mitigate its detrimental effects across the body.
Advantages Of Red Light Therapy
- No Side Effects: One of the biggest perks of using red light therapy over traditional anti-inflammatory medication is the lack of side effects. Anti-inflammatory drugs like NSAIDs and steroids can cause stomach ulcers, hypertension, fluid retention, and other issues with prolonged use. Red light provides safe, natural inflammation relief without any adverse effects. You don’t have to worry about red light worsening your health over time.
- Without Any Dependency Problems: In addition to being side effect-free, red light therapy has no risk of dependence or addiction. Medications often lose effectiveness over time as your body gets used to them, meaning you need higher doses to get the same benefits. But your body won’t build up a tolerance to red light. You can use it consistently as part of your daily wellness routine without worrying about dependence.
- Available For All Age Groups: Red light therapy is suitable for all ages as a drug-free inflammation treatment. The elderly often experience more joint pain and arthritis flare-ups that can be safely improved with red light. Children suffering from eczema, juvenile arthritis, and other inflammatory conditions can benefit from red light without concerns about medication side effects or long-term impacts on their development. Red light provides gentle, effective relief.
How Red Light Therapy Treats Inflammation at its Roots
Red and near-infrared wavelengths between 600-900nm have unique benefits for reducing inflammation. Here’s how it works:
- Increases Cellular Energy: The mitochondria in our cells act as power plants, converting nutrients into ATP molecules that fuel all cell activity. Red light boosts ATP production by making mitochondria more efficient. This gives inflamed tissues more energy for self-repair.
- Stimulates Anti-Inflammatory Genes: Specific genes code for anti-inflammatory proteins and signaling molecg red light therapy. Avoid looking directly into the light.
- Apply light directly to inflamed areas: For localized inflammation, position the light source directly over the affected tissue. If it is a joint or body part, shine from multiple angles.
- Target trigger points for pain: Holding red light over musculoskeletal trigger points for 1-2 minutes helps ease knotted, tense areas.
Research shows Red Light Effectively Treats Inflammatory Conditions
- A 2014 study had patients with osteoarthritis in their knees undergo NIR light therapy. After 12 weeks, they had significantly less pain and improved mobility due to reduced inflammation.
- In a 2017 study, rheumatoid arthritis sufferers had reduced joint pain and swelling after four weeks of red light therapy. Inflammatory markers like IL-1B were reduced compared to the control group.
- Athletes with knee tendonitis were treated with 10 sessions of NIR light in a 2012 study. They had less pain and increased range of motion thanks to lower inflammation.
- A 2020 meta-analysis of over 2000 patients found red light therapy consistently reduced inflammation from muscle damage, joint injuries, back pain, arthritis, and other conditions.
- NIR light therapy reduced skin inflammation, promoted healing, and reduced scar tissue in third-degree burn victims in a 2011 study.
- A 2020 literature review described red light as a “promising treatment for inflammatory diseases”. The anti-inflammatory effects can have wide health applications.
As you can see from the results of these studies and many others, red light and NIR therapy have tremendous potential for treating inflammatory conditions and the associated pain non-invasively.
How to use red light therapy to treat body inflammation?
- Obtain a red/NIR light device allowing for full-body treatment. Red light pads that lay over larger areas like the back and shoulders provide broader relief. Full body red light therapy beds allow complete coverage.
- Combine treatments with an anti-inflammatory diet, exercising, stretching, and drinking plenty of water for compounded effects.
- Start with shorter daily sessions of 5-10 minutes then work up to 20 minutes for optimal anti-inflammatory benefits.
- Keep tracking your progress and inflammation/pain levels to monitor improvements over time.
Reasons for choosing RedDot LED device
With many red light therapy products out there, why choose the RedDot LED light device? Here are the top benefits according to my research:
- Full-Body Coverage – The RedDot features flexible pads that can drape over back, hips, shoulders and anywhere else needed for complete anti-inflammatory effects.
- Medical Grade Quality – RedDot uses medical quality LEDs optimized to emit powerful red/NIR wavelengths proven best for therapeutic biological impacts.
- Auto Timer Settings – Just press and go. Programmable auto timers make red light therapy sessions effortless.
- 1Year Warranty – RedDot provides a full 3-year warranty and US-based customer support if needed.
- Affordable Price – For all it offers, the RedDot has an affordable price making it accessible for anyone who needs relief from inflammation.
Medical experts predict an explosion of light-based treatment options in coming years as ongoing studies continue to reveal the depth of light’s potential. Though not a magic bullet, light therapy is proving an effective natural solution for reducing pain, speeding injury recovery, easing inflammation, boosting fitness, slowing aging, and supporting whole-body function and regeneration without side effects.
The future of medicine is sure to harness light’s power even further. But you don’t have to wait – the foundation of benefits from red and near-infrared light therapy are already well established. Unlock your own transformative healing journey with the power of light. Give it a try today.
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Published by reddotled.com (Repost Tips)