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Red Light Therapy For Fitness: More Effective

Dear fitness enthusiasts, we all know that fitness is not only a lifestyle, but also a spiritual pursuit of self-challenge and transcendence. However, in the pursuit of health and fitness on the road, we may encounter various challenges, such as muscle fatigue, slow recovery, injuries, and so on. Today, we are going to introduce you to a new fitness aid, red light therapy, which will help you recover faster and improve your training results better.

Red light therapy for fitness is a medical technique that uses specific wavelengths of red light to stimulate cell vitality, promote blood circulation, accelerate wound healing, and improve bodily function. Now, this miracle treatment has been applied to the field of fitness, becoming the new darling of fitness enthusiasts.

Red Light Therapy For Fitness: More Effective

What is Red Light Therapy?

Red light therapy, also known as photobiomodulation or low-level laser therapy (LLLT), is a treatment that uses red and near-infrared light to stimulate, heal, and restore the body. Special LED devices emitting these wavelengths of light are applied directly to the skin, allowing the light to penetrate tissue and cells.

Its principle is to stimulate cells to produce ATP through red light, thereby speeding up metabolism, promoting wound healing, relieving muscle pain, and improving body function. This therapy has been widely used in the medical field, and now we bring it to the fitness field to add a powerful motivation to your fitness path.

Benefits of Red Light Therapy for Fitness

There are the following ways:

  • Increased Endurance and Performance: Red light helps your body produce more ATP, the primary source of energy in cells.
  • Reduced Inflammation and Soreness: The light reduces oxidative stress and inflammation in muscle tissue.
  • Improved Circulation and Oxygenation: Red light stimulates the production of nitric oxide, a signaling molecule that dilates blood vessels.
  • Faster Healing of Injuries: The light stimulates collagen production and other cellular repair processes.
  • Increased Mobility and Flexibility: By reducing inflammation, red light helps improve mobility and range of motion.
  • Enhanced Strength and Muscle Growth: Red light boosts testosterone levels and growth hormone production.


I recommend these full-body panels from RedDot. Hope fo you that the application of red and infrared light yields enhanced strength gains when applied before strength training.

The Best Red Light Therapy Body Panel For 2023

Evidence that red light therapy works for fitness

Research has demonstrated some very exciting benefits in enhancing athletic performance, including significantly higher strength increases when compared to a control group, endurance increases three times faster than a control group, and increased fatigue resistance during a max repetition test when applied during rest intervals. According to a 2015 paper, the application of red and infrared light yielded enhanced strength gains when applied before strength training.

How to Use Red Light Therapy for Fitness?

Follow these tips for maximizing results:

  1. Pre-Workout: Applying red light before exercise can boost circulation, increase oxygenation, accelerate warm-up, and help prevent injury. Use for 10-20 minutes before your workout or competition.
  2. Post-Workout: Red light helps reduce inflammation, alleviate soreness, and speed recovery when applied after challenging sessions. Use for 20-30 minutes immediately after training or the next morning upon waking.
  3. Rest Days: On rest days between workouts, red light supports overall tissue recovery and helps rebuild stressed muscles.
  4. Problem Areas: Target red light on nagging injuries, sore joints, or areas of chronic pain to promote localized healing. Apply 2-3 times per week for best results.
  5. Warm-Ups: Apply red light pads during dynamic warm-up exercises like bodyweight squats or lunges. This allows you to benefit from the light therapy while actively moving and stretching before training.
  6. At Home or Office: Keep your red light device by your work desk or sofa and use it regularly throughout the day. Consistent use provides a constant flow of energizing photons and oxygenation.
  7. While Traveling: Portable, wearable red light devices allow you to continue your wellness routines while on the go. Use during flights, car rides, or in your hotel room to accelerate recovery.

How to Use Red Light Therapy for Fitness?

Red Light Therapy Precautions

Red light therapy is very safe, non-invasive, and drug-free. There are no harmful side effects. However, it’s best to keep these precautions in mind:

  • Avoid directing the light into your eyes. Exposure can cause dryness or irritation.
  • Red light may interact with some photosensitive medications. Consult your doctor first if you take any regular prescriptions.
  • Don’t exceed the recommended treatment times in one session. Start with shorter durations and work your way up.
  • Drink plenty of water before and after use to stay hydrated.

Red light therapy can be an extremely beneficial addition to your training and wellness routine. Be patient and stick with it consistently to see pronounced results over time.

Why Choosing RedDot As The Best Red Light Device?

With so many red light products now available, RedDot LED checked all the boxes when it came to performance, safety, and reliability.

  • Light Intensity: Higher irradiances and power density ratings deliver better results faster. Look for devices with intensities of at least 30-40mW/cm2.
  • Light Spectrum: The ideal red/NIR wavelength range is 630-660nm and 810-880nm. Multi-wavelength devices provide enhanced benefits.
  • Treatment Area Size: Larger treatment areas allow you to cover bigger sections of the body efficiently. Look for pads at least 24×48 inches or body panels.
  • Heat and Safety: Ensure your device has integrated cooling and low EMF emissions. RedDot is an FDA-cleared Class II medical device.
  • Flexibility: Look for adjustable arms, stands, or fixtures to accommodate different positions and body parts. Wearable units offer ultimate portability.


Red light therapy is a safe and side-effect-free fitness aid. The use of red light therapy is very simple, one just needs to place the red light device in the area that needs to be treated, and then irradiated. Whether you are warming up before training or recovering after training, red light therapy can help you the most.

Fitness is a constant battle, and we need to constantly challenge ourselves and surpass ourselves. Red light therapy is our secret weapon in this battle, it can help us recover faster and have better training results. Now, make red light therapy a part of your fitness plan to help you reach your fitness goals faster!

Published by reddotled.com (Repost Tips)