Winter is coming. More and more people are concerned about their health. However, in the face of various diseases and viruses, our immune system often seems inadequate. So how can we boost our immune system and make our bodies better able to fight off disease? Now, let’s explore how you can help strengthen your immune system with red light therapy.
Red light therapy, also known as photobiomodulation or low-level laser therapy, is a cutting-edge healing modality that utilizes specific wavelengths of light to stimulate cellular function and promote overall health and well-being. But what does that have to do with immunity? Keep reading to find out the science behind using red light to strengthen your body’s defenses this season.
The Science Behind Using Red Light Therapy
Red light is composed of photons within the 600-700nm wavelength range. When absorbed by cells, these light particles stimulate critical processes related to immunity.
- Boosts circulation and blood flow: This ramps up the delivery of oxygen and nutrients to cells and tissues. An energized, nourished cell is a strong warrior against infection.
- Reduces inflammation: A key driver of immune dysfunction. Excessive inflammation produces oxidative stress, slowing tissue healing. The light has natural anti-inflammatory effects to counter this.
- Activates mitochondria: These are organelles inside cells that produce ATP energy. Boosting their function enables cells to work efficiently. This includes immune cells like lymphocytes and phagocytes.
In essence, red light supercharges our body’s defenders to seek and destroy pathogens more effectively. The light is like ammunition for your immune army.
How Does Shining Red Light On Your Body Strengthen Immunity?
Here are some of the ways it supports the body’s defenses:
- Increases Immune Cell Proliferation: Red light promotes faster division and replication of lymphocytes, macrophages, and other cells. This expands your immune forces.
- Enhances Immune Cell Activity: The light energizes immune cells so they are more efficient at attacking and consuming pathogens. Cytotoxic T cells in particular ramp up their killing capabilities.
- Stimulates Antibody Production: Red light triggers B lymphocytes to produce greater concentrations of pathogen-fighting antibodies.
- Reduces Inflammation: By lowering inflammatory cytokines and oxidative stress, the light helps resolve excessive inflammation impairing immunity.
- Increases Blood Flow: Improved circulation provides immune cells with more oxygen and nutrients to function at full capacity.
- Activates Key ImmuneGenes: Red light turns on genes involved in the innate immune response, facilitating faster reactions to pathogens.
- Protects Against Immune Suppression: By reducing the immune-suppressing effects of stress, red light therapy strengthens resistance to infections.
- Speeds Wound Healing: The light accelerates tissue repair and recovery from illness by stimulating fibroblasts, macrophages, and other key healing cells.
Is Red Light Therapy Safe?
Red light therapy is considered very safe with minimal side effects. It has been cleared by the FDA and widely used in medical settings for decades.
The light is completely natural and non-toxic. It delivers healing wavelengths without dangerous UV radiation that damages the skin.
Some people may experience mild side effects like headaches or fatigue, especially from their first few sessions. This is a normal response as your body adjusts to the bio-stimulative effects of the light.
Some Of The Research On Red Light For Immunity
Dozens of studies validate the immune-enhancing properties of red light therapy. Here are several noteworthy findings:
- According to a 2018 study, even a single exposure to red light increased immune cell proliferation and viability. More active lymphocytes means you’ll have an army of defenders ready to take on any germs that come your way.
- A study on human blood also recorded increases in immunoglobulin levels after red light irradiation. More antibodies mean better protection against the antigens you’re exposed to daily.
- According to this review, red light therapy reduces pro-inflammatory cytokines while increasing growth factors that speed tissue healing. This helps restore immunological balance. Less inflammation means more energy goes towards fighting infection rather than overreacting.
- A 2017 study found that exposing mast cells to 660nm red light enabled them to detect and respond to bacteria more quickly. The activated mast cells were then able to alert nearby infection-fighting cells.
The results across dozens of trials are clear: red light supercharges our body’s immune defenses so they function at full power.
Convenient and Easy To Use At Home
Thanks to modern LED technology, red light devices are now affordable and convenient for home use. Getting your immunity-boosting dose of red light is as easy as:
- Full Body Panels: Red light therapy panels allow you to bathe your entire body in the healing photons. Just stand in front of the panel for a few minutes per session to stimulate immunity and overall wellness. Wall-mounted units can be used easily at home anytime.
- Portable Devices: Small, portable red light devices deliver all the benefits in a targeted way. Shine the light on lymph nodes, thymus gland, or areas of pain or inflammation. Portables are great for travel so you can maintain your regimen on the go.
No matter which option you choose, using a red light is as simple as flipping a switch. Most devices come with auto-timed sessions and all the recommended settings. Just expose yourself to the light for a few minutes daily to receive immunity-enhancing and other benefits.
A Top Choice For At-Home Use: RedDot
If you’re looking to amplify your immunity with red light therapy, the Reddot device is a top choice for at-home use.
- Safety: RedDot is FDA-certified as a medical-grade device with guaranteed safety.
- Hands-Free: The fixed base and bracket of the REDDOT product let you free your hands.
- Affordable: Cheap and affordable for just a few hundred dollars, making it affordable for every family.
- Guaranteed: Each device has a 1-3-year warranty.
So if you want to supercharge your immune army, Reddot is hands down the most powerful flashlight-sized device you can get. The clinical grade quality ensures optimal therapeutic benefits for naturally stronger immunity.
Overall, red light therapy is a safe and effective way to boost immunity. Whether you want to improve your health or better cope with the stresses in your life, red light therapy is an option worth considering. Together, let’s brighten our lives and boost our immunity with red light therapy! So start your immune strengthening protocol today with a high-quality device like Reddot. You’ll quickly notice feeling more resilient and resistant to illness.
Published by reddotled.com (Repost Tips)