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Can You Enhance Your Sauna Experience By Adding Red Light Therapy?

In years infrared saunas have gained immense popularity due, to their numerous health and wellness advantages. However, did you know that you can enhance your sauna experience by adding red light therapy?

Red light therapy, also referred to as photobiomodulation or low-level laser therapy involves exposing the body to wavelengths of near infrared light. This non-invasive treatment offers a range of benefits, such as reducing inflammation and alleviating pain improving skin health, and even supporting long-term weight loss.

By combining infrared sauna therapy with light therapy you can amplify the results. The gentle heat, from the infrared helps relax your muscles and detoxify your body while the red light stimulates function for better health. It’s a combination that aids in unwinding and rejuvenating your body.

Can You Supercharge Your Sauna Experience By Adding Red Light Therapy?

The Many Health Advantages Of Infrared Sauna

Infrared saunas harness the power of light to gently and effectively warm the body. Unlike saunas, infrared heat can penetrate the layers of skin without causing excessive heat, in the air.

This gentle heat stimulates the body’s natural detoxification process. When you sweat, toxins, heavy metals, and other impurities are expelled from your system. With saunas, you can achieve detoxification at lower temperatures compared to regular saunas creating a more comfortable experience.

Consistent use of saunas has been linked to a variety of evidence-based benefits including:

  • Lowering blood pressure
  • Improving circulation
  • Helps in reducing weight loss providing relief from chronic pain and reducing stress levels
  • Helping remove heavy metals and environmental pollutants from the body
  • Reduces cellulite formation
  • Skin cleansing and rejuvenation
  • Boosting the immune system
  • Promoting anti-aging effects
  • Helps prevent microbes and infections
  • Assisting in improved recovery, for athletes

The Sciences Behind Red Light Therapy

Red light therapy, sometimes called photobiomodulation (PBM) or low-level laser therapy (LLLT), refers to the use of blood and near-infrared light for therapeutic benefit.

When this red/NIR light penetrates through the skin and interacts with your cells, it stimulates a natural photochemical reaction. The light triggers the release of nitric oxide, cytochrome c oxidase, intracellular calcium, and other signaling molecules.

In simple terms, red light kickstarts your body’s natural healing and renewal processes. This leads to an astounding array of benefits throughout the body, from the brain to muscles and beyond.

Here are some of the ways red light supercharges your health:

  • Increases Mitochondrial Function
  • Improves Brain Function
  • Enhances Performance
  • Anti-Aging
  • Heals Wounds
  • Pain Relief
  • Hair Growth
  • Improves Joint Health
  • Enhances Immunity

And these are just a handful of the many benefits! Because red light nourishes the body at the cellular level, it has positive widespread effects throughout the entire body.

The Healing Powers of Red Light Therapy

The Synergistic Benefits Of Using Them Together

In essence, the infrared heat primes your body to maximize absorption and utilization of the red and near-infrared wavelengths.

This one-two punch provides all the benefits of each treatment, along with a few special perks unique to the combo approach:

  • Enhanced Detoxification: Sweating out toxins while soaking in cell-nourishing red light provides a deep, whole-body cleanse.
  • Increased Relaxation: The warmth and light work together to melt away stress, promote tranquility, and enhance mood.
  • Accelerated Rejuvenation: Red light supercharges your cells’ natural healing response, while the penetrating infrared heat increases circulation to provide energizing, regenerating benefits for the mind and body.
  • Better Heart Health: The combination provides a boost to overall heart health, improving blood flow and oxygenation while lowering blood pressure and reducing inflammation.
  • Weight Loss Acceleration: Combining accelerated cellular functioning, detoxification, increased blood flow, and enhanced energy expenditure results in easier weight loss and body shaping.
  • Skin Renewal: Detoxification clears pores while red light builds collagen and stimulates cell turnover for dramatically glowing, youthful skin free of spots and blemishes.
  • Pain Relief: Red light reduces inflammation while infrared heat provides soothing pain relief.
  • Stronger Immunity: Sweating rids the body of toxins and germs, while red light energizes the cells of your immune system.

The synergistic benefits just keep going and going. Simply put, combining these modalities is greater than the sum of their parts. You take all the individual benefits and enhance their effects exponentially.

Is The Process Difficult Or Expensive?

The great news is that adding red light to your existing sauna is simple and surprisingly affordable with the right equipment.

Let’s look at the easy ways to integrate red light therapy into your home sauna setup:

  • Use Red Light Panels: High-quality LED panels designed specifically for saunas are thin, easy to install, and distribute balanced wavelengths of therapeutic red and NIR light. Reddot Infrared saunas tap into the science of light to help you sweat faster and more comfortably.
  • Use Portable Red Light Devices: Portable red light therapy devices offer an easy plug-and-play option. RedDot RDPRO300 300W LED red light therapy panel offers advanced cosmetic rejuvenation with no downtime using the latest LED technology to stimulate the body’s natural regenerative system.

Choose the Right Red Light Device for Your Needs

Here are some key factors to consider when choosing a red light treatment device for your personalized sauna integration:

Here are some key factors to consider when adding a red light treatment device to your sauna:

  • Adjustable equipment: Look for adjustable lighting. Adjustable lighting is more convenient for you to use.
  • Wavelength range: Make sure your device includes true red (660nm) or near-infrared (850nm) wavelengths.
  • Coverage: Choose between a large panel that covers the whole body or a small handheld device that allows targeted treatment.
  • Heat resistance: Ensure that the equipment is suitable for sauna use and can withstand heat and humidity.
  • Easy to use: Choose an easy-to-use device that you can easily carry in and out of the sauna.
  • Reputable brands: Look for reputable, trustworthy manufacturers. Helps ensure product safety, quality, and reliability.

Infrared Saunas

Why RedDot Products Is The First Choice?

Wondering which company offers the best performance and benefits for sauna-based red light therapy?

  • Medical-Grade Quality: RedDot products are FDA-approved Class II medical devices, not cheap consumer gadgets.
  • Specialized Full-Body Panels: RedDot’s proprietary LED Matrix Panels distribute perfectly uniform red and NIR light for consistent full-body coverage.
  • Comprehensive Safety Testing: RedDot thoroughly tests its products to meet medical electrical safety standards, including EMC compatibility.
  • Easy Home Use: RedDot engineers their devices for fast, simple use in your home sauna, tent, or clinic.
  • Versatile Portability: RedDot’s lightweight portable devices provide targeted light therapy anywhere. The ultra-flexible LightBrush lets you treat any body part!
  • Lightweight, Low-Profile Designs: Thin panels and lightweight portables seamlessly integrate into your existing space. Discreet appearance with discreet results.


Combining infrared and red light means achieving a whole new level of health, vitality, and well-being. When used together, these modalities produce results greater than either can achieve individually.

Now that you understand the ins and outs of merging infrared sauna therapy with red light’s healing photons, all that’s left is to experience it for yourself! Ditch the darkness and step into the light. Your mind, body, and cells will thank you.

Published by reddotled.com (Repost Tips)