Overview of Muscle Soreness Post-exercise muscle soreness, also known as delayed-onset muscle soreness (DOMS), is defined as the sensation of discomfort or pain in the skeletal muscles following physical activity, usually eccentric, to which an individual is not accustomed. For some individuals, sore muscles are a reward after a hard workout. In fact, some people […]
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Overview of back and hip pain When pain in the lower back occurs alongside hip pain, there may be a common cause. Certain health conditions or injuries can affect the nerves in both of these areas.These pains usually occur as a result of overuse or injury, but they can also be a symptom of an […]