What Are The Side Effects Of Red Light Therapy?

What Are The Side Effects Of Red Light Therapy?

Although red light therapy is a relatively safe procedure, it does not mean that it does not have any side effects. If you use it a lot, you might end up causing harm to yourself. Therefore, it is important that you use the device as instructed by the manufacturer. Moreover, it is important that you purchase a red light therapy device from a reputable brand such as RedDot LED. It will help ensure that you do not suffer from any side effects. This post takes a close look at the side effects of red light therapy. So, what are you waiting for? Let’s get started.

What Is Red Light Therapy?

Before we take a look at the side effects of red light therapy, it is important to know what red light therapy is. It is a procedure that utilizes red light for offering a variety of advantages, from tanning to weight loss to the improved complexion and elimination of marks. The procedure is normally safe as red light is not harmful, unlike UV light which can damage your skin. However, it does not mean that there are no side effects.

Side Effects of Red Light Therapy

If you fail to use the red light therapy device properly, use the red light therapy device for longer than 20 minutes, use the red light therapy device a lot of times, or use a device from the wrong brand, you can expect the following side effects.

1. Irritability

One of the side effects of red light therapy is irritability. You will notice that even the slightest of things would make you feel irritable and you would be in a bad mood. If you start feeling irritable, it is important that you take a break from red light therapy. Besides this, you should also review the instructions and if the product is from the right brand.

2. Headaches

Another side effect of red light therapy that you need to be aware of is headaches. If you experience a lot of headaches after starting red light therapy, it might be time to cut down on your sessions or reevaluate the device. Headaches can take a toll on your mental health. Hence, you should not take them lightly and keep going. Instead, it would be best that you stop using the device.

3. Eye Strain

In addition to the above, it is possible for red light therapy to cause eye strain. Since your eyes are very sensitive, you should not take eye strain lightly. It might be best that you stopped undergoing red light therapy and only started after using the right brand and following the instructions.

4. Insomnia

Finally, another side effect of red light therapy is insomnia. It is possible for one to experience insomnia due to red light therapy. In such a case, you would need to stop red light therapy.

Conclusion

If you experience any of the above side effects of red light therapy, it would be time that you rethought about which device you use, how you use it, and how often you use it.