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Red light therapy is a gentle technology and entails red light with very few light wavelengths either pulsing or remaining constant target and enhancing our cell’s performance and ultimately, improving the health in different kinds of ways.
This is known as pulsing red light therapy, which is the exposure of the body to intermittent flashes of red or near-infrared light rays within the ranges of 600-1000nm of the electromagnetic spectrum. Light is transmitted in pulses, unlike the continuous beam that has very short intervals of blank.
Pulsing induces photobiomodulation into cellular processes in different sessions. Once the pulse is over, several reactions are generated in mitochondria, the cellular system, as well as on the molecular level, where they continue throughout the dark stage till another pulse initiates the process afresh. It is believed that the pulsing light makes the process more effective than constantly non-lightening.
Their pulses are normally short, not more than 0.1 seconds on and 1-5 seconds off. The rapid pulsation replicates the body’s typical biological rhythms, as well as optimizing the cellular metabolism for effective stimulation. The pulse frequency, intensity, and duty cycle used in different devices depend on the target area and purpose of the application.
Albeit pulsing red light technology and light flicker share intermittent light exposure in their operation, they function differently. These include much faster oscillations in the 10 – 30 Hz range (known as “flicker”) that may affect patients, causing irritation and visual disturbances.
The pulsed red light comes at a low frequency of about 1Hz or no visible flickering. It glows just for a short period to instigate cell processes then shuts down to accommodate reacting processes during darkness. It helps in reducing heat and eye strain, and therefore increasing beneficial effects that reach into the deepest tissues.
Flicker may also be too overstimulating for retinal cells causing vision disruption and headaches. It (pulsating red light) penetrates directly into tissue without affecting the retina. Unlike other conventional visual aids, it imitates natural biological pulsations to promote normal functioning as opposed to bothering the eyes.
Several studies have found pulsing red/NIR light to be more effective than continuous light for various applications:
Briefly, yes, pulsed red and infrared light have greater benefits compared to continuous light for several therapeutic purposes as per recent studies.
Many popular red and infrared light therapy devices on the market today feature adjustable pulsing capabilities based on the latest research:
Enabling users to steer vital pulsing elements boosts individualized, evidence-based light treatment in line with particular medical objectives as well as strategies. This optimization enhances results.
Here are some links about pulsing in light therapy:
Effect of pulsing in low-level light therapy
Photodynamic photorejuvenation of the face with a combination of micro-needling, red light, and broadband pulsed light
Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring
So in summary, the reproducible positive results from large controlled investigations provide compelling scientific validation for the mechanism and clinical efficacy of pulsing parameters in red/NIR light therapy applications.
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