Ehdottomasti ei. Punainen valoterapia käyttää erityisiä punaisia ​​ja lähiainfrapuna-aallonpituuksia, jotka eivät stimuloi melaniinin tuotantoa, joka vastaa parkituksesta. Toisin kuin aurinko- tai parkituskerrojen UV -valo, RLT ei rusketa tai polttaa ihoasi.

Kohdennettujen kasvojen hoidossa LED-naamarit tai kämmenlaite/kannettavat laitteet, jotka tarjoavat erityisiä punaisia ​​(noin 630-660 nm) ja mahdollisesti lähellä infrapuna (noin 830-850 nm) aallonpituuksia.

Infrapunavaloterapia käyttää pidempiä, näkymättömiä aallonpituuksia (800-1200 nm) tunkeutuakseen syvemmälle kudoksiin. Se kohdistuu ensisijaisesti lihaksen palautumiseen, nivelkipuun, tulehduksen vähentämiseen ja parantuneeseen verenkiertoon stimuloimalla solujenergian tuotantoa.

Vaikka punaista valonhoitolaitteita, etenkin voimakkaita paneeleja, pidetään silmäsi kirkkaaseen valoon, jota pidetään yleensä ihon turvallisena, ei suositella.

The sweet spot is typically 6-18 inches from your red light panel, but the exact distance depends heavily on your device's power output and your treatment goals. REDDOT LED panels provide specific guidelines based on our certified irradiance levels.

Begin with 5-15 minute daily sessions, adjusting based on your belt's irradiance levels (50-200 mW/cm²). Shorter, strategic treatments work better due to the biphasic dose response.

Unfortunately, without specific endorsements or public statements from Andrew Huberman, it's impossible to definitively say which red light panel he uses. However, it's likely that he prioritizes panels with specific wavelengths (660nm and 850nm) and sufficient irradiance, based on scientific literature. Many high-quality red light therapy panels on the market meet these criteria.

Focus on verified specs: clinically proven wavelengths, sufficient irradiance, essential safety certifications, appropriate size for your needs, and the manufacturer's reputation and transparency. These are the keys to an effective purchase.

The safety of red light therapy for cancer patients should be determined by their oncologist. While some studies suggest potential benefits in managing side effects of cancer treatments, red light therapy is not a cancer treatment itself.

Red light therapy uses specific wavelengths of red and near-infrared light to stimulate your cells' energy production, primarily by activating mitochondria.

This boost can help reduce inflammation, promote healing, and enhance cellular function overall.

Red light therapy may help manage rosacea symptoms by reducing inflammation and facial redness. The light can penetrate the skin and calm irritated tissues, potentially providing relief.

No, they aren't identical. While often grouped together and used in combination, red light and near-infrared (NIR) light are distinct parts of the light spectrum with different wavelengths and penetration depths.

Think of them as related tools, not the same tool