Абсолютно нет. Терапия красным светом использует определенные красные и ближние инфракрасные волны, которые не стимулируют выработку меланина, пигмента, ответственного за загар. В отличие от ультрафиолетового света от солнца или солярия, RLT не загорает и не обжигает вашу кожу.

Для целевой обработки лица, светодиодных масок или портативных/портативных устройств, предлагающих специфические красные (около 630-660 нм) и потенциально ближний инфракрасный (около 830-850 нм) длины волн, как правило, являются лучшими.

Инфракрасная светотерапия использует более длительные невидимые длины волн (800-1200 нм), чтобы проникнуть глубже в ткани. В первую очередь он нацелен на восстановление мышц, боль в суставах, снижение воспаления и улучшение кровообращения, стимулируя производство клеточной энергии.

Хотя это обычно считается безопасным для кожи, прямое, длительное воздействие ваших глаз на яркий свет из устройств терапии красного света, особенно мощных панелей, не рекомендуется.

The sweet spot is typically 6-18 inches from your red light panel, but the exact distance depends heavily on your device's power output and your treatment goals. REDDOT LED panels provide specific guidelines based on our certified irradiance levels.

Begin with 5-15 minute daily sessions, adjusting based on your belt's irradiance levels (50-200 mW/cm²). Shorter, strategic treatments work better due to the biphasic dose response.

Unfortunately, without specific endorsements or public statements from Andrew Huberman, it's impossible to definitively say which red light panel he uses. However, it's likely that he prioritizes panels with specific wavelengths (660nm and 850nm) and sufficient irradiance, based on scientific literature. Many high-quality red light therapy panels on the market meet these criteria.

Focus on verified specs: clinically proven wavelengths, sufficient irradiance, essential safety certifications, appropriate size for your needs, and the manufacturer's reputation and transparency. These are the keys to an effective purchase.

The safety of red light therapy for cancer patients should be determined by their oncologist. While some studies suggest potential benefits in managing side effects of cancer treatments, red light therapy is not a cancer treatment itself.

Red light therapy uses specific wavelengths of red and near-infrared light to stimulate your cells' energy production, primarily by activating mitochondria.

This boost can help reduce inflammation, promote healing, and enhance cellular function overall.

Red light therapy may help manage rosacea symptoms by reducing inflammation and facial redness. The light can penetrate the skin and calm irritated tissues, potentially providing relief.

No, they aren't identical. While often grouped together and used in combination, red light and near-infrared (NIR) light are distinct parts of the light spectrum with different wavelengths and penetration depths.

Think of them as related tools, not the same tool