Absolutt ikke. Rød lysterapi bruker spesifikke røde og nesten infrarøde bølgelengder som ikke stimulerer melaninproduksjon, pigmentet som er ansvarlig for soling. I motsetning til UV -lys fra solen eller solsenger, vil ikke RLT brunfarge eller brenne huden din.

For målrettet ansiktsbehandling er LED-masker eller håndholdte/bærbare enheter som tilbyr spesifikk rød (rundt 630-660nm) og potensielt nær-infrarød (rundt 830-850nm) bølgelengder generelt best.

Infrarød lysterapi bruker lengre, usynlige bølgelengder (800-1200nm) for å trenge dypere inn i vev. Det retter seg først og fremst mot muskelgjenvinning, leddsmerter, reduksjon av betennelse og forbedret sirkulasjon ved å stimulere cellulær energiproduksjon.

Selv om det generelt sett ansett som trygt for huden, er det ikke anbefalt å forlenge eksponeringen av øynene for det sterke lyset fra røde lysterapi, spesielt kraftige paneler.

The sweet spot is typically 6-18 inches from your red light panel, but the exact distance depends heavily on your device's power output and your treatment goals. REDDOT LED panels provide specific guidelines based on our certified irradiance levels.

Begin with 5-15 minute daily sessions, adjusting based on your belt's irradiance levels (50-200 mW/cm²). Shorter, strategic treatments work better due to the biphasic dose response.

Unfortunately, without specific endorsements or public statements from Andrew Huberman, it's impossible to definitively say which red light panel he uses. However, it's likely that he prioritizes panels with specific wavelengths (660nm and 850nm) and sufficient irradiance, based on scientific literature. Many high-quality red light therapy panels on the market meet these criteria.

The safety of red light therapy for cancer patients should be determined by their oncologist. While some studies suggest potential benefits in managing side effects of cancer treatments, red light therapy is not a cancer treatment itself.

Red light therapy may help manage rosacea symptoms by reducing inflammation and facial redness. The light can penetrate the skin and calm irritated tissues, potentially providing relief.

Focus on verified specs: clinically proven wavelengths, sufficient irradiance, essential safety certifications, appropriate size for your needs, and the manufacturer's reputation and transparency. These are the keys to an effective purchase.